Live Cherry
Healthy Eating Tips for Healthy Living in 2008
Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.
The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:
Cherries — The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids.
Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.
Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. “I enjoy crocheting and lately my hands have been so painful, I couldn’t crochet for more than about 30 minutes.”, says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com) a supplement made from red tart cherries. “Within the first week of taking the tart cherry capsules my hands felt so much better.”, says Ms. Patterson. “I am now able to crochet without the pain in my hands.”
Blueberries — Nature’s Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC – Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity. James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.
“The blueberry has emerged as a very powerful food in the aging battle,” said Joseph. “Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great.”
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. “I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.”
Strawberries:
Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.
Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com
About the Author
Tony is an avid writer and fitness expert.
The Harmonicats Live-Cherry Pink & Apple Blossom White
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Flame of Wrath: The 78th Fraser Highlanders Pipe Band The world-renowned 78th Frasers shine in this 90 minute production that takes pipe band entertainment into the next millennium. Filmed live in concert at Medinah Temple, Chicago, Illinois. 13 numbers in the performance…. |
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House of Dead [VHS] $44.98 The usual slasher-movie teens charter a boat to attend a rave in Washington’s San Juan islands, find zombies there, and splatter their guts all over the place. House of the Dead shows early promise when the boat captain is the dude from Das Boot (Jürgen Prochnow) and the mate is the inimitably weird Clint Howard. Alas, things devolve from there. The movie includes frequent flashes from its video … |
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Cute Spring Cherry Blossom Branch with Dove (94pcs) stickers – Removable Decoration Wall Sticker Decal. cute wall art wall quote wall saying $34.99 ***** The actual size of branch are brown approximately 51″W x 24″H. Blossom stickers come in three different colors: Pink, Soft Pink, and Pink with Hot pink in the center, range from 4″ – 1.5″W . Dove 7″W x 10″H. The full wall design on the picture above approximately measure 81″W x 36”H. Wall stickers are the latest trend in interior decorating and home decor. It is an easy and creative way … |
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Live Laugh Love 3 Spoons Hooks Cherry Rack $35.00 Three vintage silver plated spoons were bent and stamped live ,laugh, love to give you a stylish coat rack. Can be used for backpacks, towels, hats, oven mitts, etc.. Mounted securely on a solid wood predrilled board painted black. Predrilled and (2) 2 1/4 drywall screws included for wall mounting. Finished coat rack measures approx. 10 inches long, 3 inches deep and 5 inches tall. Made to order…. |
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Tree Branches Peel & Stick -Removable vinyl Wall Stickers $24.99 Wall sayings and designs are the latest trend in interior decorating and home decor. It is an easy and creative way to add personality and charm to Any Room! Vinyl Lettering is a creative way to transform any room into a stylish, unique space. By applying your favorite sayings directly to your walls you will create daily inspiration with a beautiful hand-painted look. Installation instructions ar… |